7 natural tips for a better night's sleep

Improve your sleep and health with our sustainable sleep aids. Getting a good night's sleep is super important for our overall health and well-being. You must have noticed it once, you have slept badly and can hardly get out of bed, your mood, energy level and productivity during the day has been negatively affected. Fortunately, there are many natural ways to improve your sleep. In this blog post, we give you 10 tips for a better night's sleep, along with some of our sustainable sleep aids that can help you get that restful night's sleep that is vital.

TIP 1: Create a comfortable sleeping environment

A comfortable sleeping environment is essential for a good night's sleep. Choose bedding and pillows that are soft and breathable, and make sure your room is cool and dark. Our cotton sheets and pillowcases are perfect for a breathable and comfortable sleeping experience. We advise you to choose, for example, the Egyptian Cotton duvet cover, which is temperature-regulating but also highly breathable and comfortable due to the longer fibers in the fabric.

TIP 2: Avoid technology before bed

The blue light emitted by electronic devices can disrupt the production of the sleep hormone melatonin. Therefore, avoid using phones, tablets and laptops before going to sleep. Instead, we recommend reading a book or doing a relaxing activity such as meditation or yoga. Take the time to get your breathing under control, you will notice that peace returns to your body. 

TIP 3: Keep a consistent sleep routine

Try to go to bed and get up around the same time every day, even on weekends. This can help regulate your internal clock and improve your sleep routine. You will automatically feel that you are getting a bit more tired during bedtime and when it is time to get up you will have more energy. 

TIP 4: Get enough exercise

Regular exercise can contribute to a better night's sleep. Make sure you are active for at least 30 minutes a day doing your favorite activity e.g. running, gym or swimming, but avoid intense exercise close to bedtime. 

TIP 5: Eat a healthy diet

What you eat can also affect your sleep quality. Try to avoid eating heavy meals before bed, and avoid drinking caffeine or alcohol close to bedtime.

TIP 6: Use aromatherapy

Aromatherapy can help relax your mind and body before bed. Try using a calming scent such as lavender or chamomile using an essential oil diffuser.

TIP 7: Invest in a comfortable mattress and pillow

A comfortable mattress and pillow are essential for a good night's sleep. Consider investing in a high-quality mattress and pillow, such as our 100% cotton mattress covers, fitted sheets and pillows.

By applying these 7 natural tips and using our sustainable sleep aids, you can improve your sleep and promote your health and well-being. Remember, investing in quality bedding and sleep aids is a long-term investment in your health and well-being.